Prenatal Classes in Long Beach taught by Jenni!

 These Prenatal Vinyasa Flow Yoga classes taught by Jenni Brandon are designed to move the pregnant woman through a flow-style practice, connecting breath with movement.  Strengthen your body & increase flexibility and endurance in preparation for labor.  Regular practice may improve sleep, decrease general discomforts that come with pregnancy such as back pain, headaches, and shortness of breath.  This may also lead to a less painful and faster birth experience. 

Where: Kava Yoga (4005 East Fourth Street, Long Beach, CA) / Phone: 562-434-8888

When: Sunday mornings  - 8:30 am-9:55 am

           Thursday evenings - 6pm-7:25pm

 Where: FreeSpirit Yoga(3910 Atlantic Avenue, Long Beach, CA  90807)

When: Wednesday evenings - 6:00pm - 7:15pm

Don't see a class that fits into your schedule? Jenni is also available for private and semi-private classes in your home!  Contact her to find out pricing and availability!